Therapeutic Services
Tailored to Your
Healing Needs
Healing takes courage—and you’re not meant to do it alone. At Creative Fox Counseling, we offer individualized therapy where art, presence, and deep listening guide your return to wholeness. We provide a safe, supportive space where you can explore your experiences, understand emotional patterns, and rebuild your sense of safety through trauma-informed care.
Alexis Bierman /
Creative Fox Counseling Center Founder
★★★★★
Our Services
Individual Therapy: We honor your pace, your story, and the wisdom already within you.
Personalized sessions focusing on your unique experiences, utilizing talk therapy and creative modalities to foster healing and growth.
Expressive Arts Therapy: A creative pathway to insight, safety, and emotional release.
Engage in art, music, movement, and writing to explore emotions and experiences in a non-traditional, transformative way.
Trauma-Informed Counseling For All
Specialized support for individuals who have experienced trauma, emphasizing safety, trust, and empowerment throughout the healing process.
Anxiety and Stress Management: Understand your brain to grasp the power of the pause.
Techniques and strategies to manage anxiety and stress, promoting relaxation and emotional well-being.
Self-Discovery and Personal Growth: Self-Compassion-led exploration.
Reclaim your identity, clarify your values, and uncover the threads of your purpose.
IN-PERSON + TELEHEALTH
Holistic and Trauma-Informed
Techniques for Personal Growth
Our Values
We blend creativity and evidence-based practices to help you unlock your healing potential. Using a combination of traditional therapy techniques and expressive arts, we’ll work together to explore your emotions and experiences in a way that goes beyond words and gets to the root of the issue.
OUR MISSION STATEMENT
At Creative Fox Counseling, our mission is to provide a compassionate and expressive therapeutic space where individuals can embark on a journey of Self-discovery and healing. We integrate trauma-informed care with expressive arts to support clients in navigating life’s challenges, fostering resilience, and embracing their authentic selves.
You might feel at home here if…
Lost + Overwhelmed
You may feel like an outsider looking in on the world, where your path feels meaningless.
Neurodivergence*
(*officially diagnosed or not)
You may have felt like your life has been set to the hard level, whether it be due to trauma, neurodivergence, or other life issues and transitions.
{Lack of} Self-Compassion
You may realize you know a lot of ways to help yourself feel better, but often can’t or won’t prioritize your goals and/or healthier choices.
Coercive Control
You may have walked on eggshells in your childhood home, at work, and/or in a romantic relationship (or two). This means that you have been impacted by coercive control, a form of interpersonal violence.
Anger + Frustration
You may feel shame and guilt about emotional ups and downs, especially times when you “flip your lid” and react instead of respond.
We’re here to help with any concerns you may have!
Please schedule a FREE 15-minute consult
3-103
We see clients and families of most ages and work on issues of attachment with parents of children under three.
10+
Therapeutic modalities integrated and individualized for your personalized care.
700+
Hours of clinical training to help with issues such as depression, grief, anxiety, and overwhelm.
Single Counseling Sessions
*We offer sliding scale options because we believe in access to healing—not gatekeeping it. Let’s talk about what support looks like for you.*
Many clients like to do six to eight weeks of weekly sessions and then reassess to see if a bi-weekly schedule works better.
$110*
Double Counseling Sessions
*SLIDING SCALE CAN ALSO APPLY HERE, ASK FOR DETAILS*
These sessions can be useful for processing heavy experiences, working as a couple, or intensive therapy interventions.
$200*
I am new to this…
How can I prepare for our sessions?
Feel free to bring a notebook, your favorite beverage, and even your pet to virtual sessions! Together, we’ll create a safe and comfortable space where you can reconnect with your inner wisdom and build the tools to navigate life’s challenges with confidence.
Do I have to practice this stuff?
What happens after the session?
Healing doesn’t stop when the session ends. I encourage you to practice coping skills between sessions, and to that end, I can send you resources aligned to your goals, like reading recommendations and/or videos.
However, there’s no pressure to do “homework.” The only expectation is that you show up to sessions with an open mind.
Healing takes courage…
and you don’t have to do it alone.
We provide a safe, supportive space where you can explore your experiences, understand emotional patterns, and rebuild your sense of safety through creative and trauma-informed care.
Some of the theories that inform Creative Fox’s Counseling style:
In-person + Online Holistic and Trauma-Informed Techniques
for Personal Growth
Internal Family Systems (IFS)
IFS views the mind as made up of different “parts,” each with its own role, and a core “Self” that can lead to healing. It helps individuals understand and integrate their parts to foster internal harmony. 🔗 IFS Institute
Expressive Arts Therapy
This modality integrates various artistic forms—such as visual arts, music, movement, and writing—to facilitate emotional expression and healing, particularly for trauma and Self-discovery. 🔗 International Expressive Arts Therapy Association
Applied Polyvagal Theory
Grounded in Stephen Porges’ Polyvagal Theory, this approach focuses on how the autonomic nervous system impacts emotional regulation, trauma responses, and social connection. It helps clients develop tools to shift from survival states (fight, flight, freeze) to a sense of safety and connection. 🔗 Polyvagal Institute
Mindful Self-Compassion (MSC)
MSC integrates mindfulness and Self-compassion practices to help individuals develop a kind and accepting attitude toward themselves. It is particularly beneficial for reducing Self-criticism, increasing resilience, and fostering emotional well-being.
🔗 Center for Mindful Self-Compassion
Positive Psychology
Positive psychology focuses on strengths, resilience, and well-being rather than just pathology. It emphasizes the science of happiness, gratitude, and mindset shifts to improve overall life satisfaction. A key figure in this field is Shawn Achor, author of The Happiness Advantage and Beyond Happiness. Alexis had the privilege of working with Shawn for three years and helped create a workbook for Beyond Happiness, applying these principles to practical exercises for personal growth. 🔗 Shawn Achor
Feminist Therapy
Feminist therapy focuses on the social, political, and cultural influences on mental health, emphasizing empowerment, equality, and the impact of gender roles. It seeks to validate clients’ lived experiences and challenge systemic oppression.
Family Systems Theory
This approach views individuals within the context of their family dynamics. It suggests that patterns of interaction shape behavior and that changes in one family member affect the entire system. 🔗 The Bowen Center
Gestalt Therapy
Gestalt therapy emphasizes present-moment awareness and personal responsibility. It encourages clients to explore their thoughts, feelings, and behaviors through experiential techniques like role-playing. 🔗 Gestalt Therapy International
Jungian Therapy
Rooted in Carl Jung’s work, this approach explores the unconscious mind, archetypes, and personal growth through individuation. It often incorporates dream analysis and symbolic work. 🔗 CG Jung Center
Adlerian Therapy
Based on the work of Alfred Adler, this therapy emphasizes social connectedness, personal growth, and overcoming feelings of inferiority through goal-setting and encouragement.🔗 Adlerian Psychology Association
ADDITIONAL AREAS OF STUDY
Dialectical Behavior Therapy (DBT)-Informed
Acceptance and Commitment Therapy (ACT)-Informed
Cognitive Behavior Therapy (CBT)
Trust-Based Relational Interventions (TBRI)
Anti-Patriarchal Therapy
Post-Modern Narrative Therapy
Solution-Focused Therapy
Psychoeducation and Bibliotherapy
Somatic, Self-Havening, and other body-based awareness
Emotional Freedom Technique (tapping)