Musings on Meaing
Resources for Healing + Adjacent Topics
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Narrative Prompts for Letter to a Parent/Guardian (Empty Chair Style)
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#1 Checking In: Why do you start with the nervous system?
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#2 Finding Your Window of Tolerance
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#3 Grounding with the Four Elements
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#4 Understanding Trauma Responses: How Childhood Neglect Shapes the 4Fs
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#5 Mapping Your Story: Trauma & Resilience Timelines
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#6 Seeing the Bigger Picture: Understanding Family Connections
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#7 The Drama Drama (Karpman’s Drama Triangle)
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#8: Re-Authoring Your Story: Vision, Reflection, and Integration
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✍️ Journal Exploration: Maternal Family Lessons About Love
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Beauty in the Broken: Why I Create Mosaics
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Do you Diagnose Everyone with CPTSD or ADHD?!