Self-Care Bingo

Creative Fox · Weekly Self-Care

Self-Care bingo

Self-care doesn’t have to become yet another item on an endless to-do list. It can be a stolen moment in a busy day that reminds your brain and body that you are okay, and that small pauses can help you care for yourself along the way.

There are no rules to this game: you win when you find ways to honor your best Self each day (and that may mean recognizing that REST! is the best choice for you right now).

BodyMindComfortConnectionEnvironment

I need a little self-care

If you can’t make one more decision today, use the filters and the “Give me an idea” button to find one way to put your air mask on first.
🦊 Bingo. And yes, rest still counts.

My week

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Self-Care Bingo

Little things still count.

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Creative Fox · My Week

Self-Care Snapshot

FREE: I showed up today.
That counts.

This week I honored myself with:

    Small care is still care. Save this image or screenshot it if you’d like to bring it into session.

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    Or print it off and keep it on your mirror or fridge (if this works for you, consider a sheet protector or lamination to save paper).